Post natal nutrition

Hana and the Thomson Medical Clinic Singapore supported me as a new mother. I thrived on nutritious food from Thomson Medical, designed to support my body’s healing process and the lactation process. I incorporated this exceptionally tasty and nutritious food during the first three months at home.

Between Hana’s treatments and nutritious, yet simple food, I found my strength and vitality returned and healed profoundly faster than expected.

Two books have been my resource backbone for years now and I still enjoy cooking from them:

• Nourishment from Within – Confinement Cookbook by Thomson Medical
• The First Forty Days – The Essential Art of Nourishing the New Mother by Heng Ou

The specific ingredients are readily available, thanks to our beautiful Australian Chinese, Hindu and Malay Communities.

In the future I will be incorporating a blog and will be guided by you, beautiful mums, as to your needs and requests.