Post natal nutrition

Hana and the Thomson Medical Clinic Singapore supported me as a new mother. I thrived on nutritious, warm and easy to digest food from Thomson Medical, designed to support my body’s healing process post birth and the lactation process. I incorporated this exceptionally tasty and nutritious food during the first three months at home. Nothing was cold or raw and the food I was exposed to were filled with TCM herbs and traditions.

Between Hana’s treatments and nutritious, yet simple food, I found my strength and vitality returned and healed profoundly faster than expected.

A few books have been my resource backbone for years now and I still enjoy cooking from them:

• Nourishment from Within – Confinement Cookbook by Thomson Medical
• The First Forty Days – The Essential Art of Nourishing the New Mother by Heng Ou
• Nourishing Newborn Mothers by Julia Jones
• Nourished Postpartum by Shannon Hayes & Alana Mulhall

There are wonderful Postpartum Nutrition businesses on the market. A few to mention:

• Made for Mothers Ayurvedic
• Just Nourish Ayurvedic
• Meals for Mummas Ayurvedic
• Nourishing Point
• Eu Ang Sang TCM
• Taste for Life TCM
• Christina’s Gourmet Catering (includes postpartum food) Malay
• Many wonderful Doulas offer postpartum nutrition